NEED MILK? blog series
Last year we saw the retirement of the USDA’s aging food pyramid. This was a hopeful change that brought us to the new and improved diet diagram, MyPlate. The USDA’s work on this nutriton guide seemed to address some of the pyramid’s shortcomings, however it left dairy as a daily requirement of 3 cups. This spurred my curiosity about milk and it’s true role in our diet. I already had an opinion that dairy was unnecessary... Read More
